MY SERVICES
My nutritional therapy services are designed to help you reclaim your health from the ground up—through food, lifestyle, education, and sustainable habits that support your body long-term.
I support clients through holistic nutrition, lifestyle, and habit-based healing, with education, accountability, and individualized guidance every step of the way.
Whether you’re looking for comprehensive support or targeted guidance, I offer both ongoing packages and one-off services to meet you where you are.
The Foundations Reset
3-Month Package
Comprehensive Nutritional Therapy & Lifestyle Support
Who is this best for?
Individuals looking to build sustainable healthy habits, improve energy and digestion, stabilize blood sugar, manage stress, and develop a strong foundation for long-term health.
This 3-month program is designed to help you reconnect with your body, learn how to support it properly, and create realistic habits that actually stick.
What we'll focus on
• Foundational nutrition & nutrient-dense eating
• Digestive support & gut health
• Blood sugar balance
• Sleep quality & circadian rhythm support
• Stress management & nervous system regulation
• Lifestyle habits that support healing
• Optional guidance on non-toxic living & holistic wellness practices
Whats included
• 6 bi-weekly 1:1 sessions (30 minutes each)
• Personalized nutrition & lifestyle recommendations
• Education so you understand the why behind your plan
• Accountability and ongoing guidance between sessions
• Unlimited email support throughout the program
• 10% off supplements via Fullscript
• Option to continue care monthly after completion
Program flow
1. Initial Intake & Assessment 3-Day Food & Mood Journal • Comprehensive Intake Questionnaire
• Nutritional Assessment Questionnaire
2. Initial Interview Session
• Deep dive into your health history, goals, and challenges • Review of intake paperwork
• Establish personalized priorities and next steps
3. Bi-Weekly Follow-Up Sessions
• Progress check-ins
• Adjustments to your protocol Education, support, and accountability
The Root-Cause Intensive
6-Month Support Package
Root-Cause Healing, Comprehensive Nutritional Therapy, & Lifestyle Support
Who is this best for?
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What we'll focus on
Everything included in the 3-month package, plus:
• Deeper digestive & metabolic support
• Long-term habit change and nervous system regulation
• Layered, progressive healing strategies
• Ongoing refinement as your body responds and evolves
Whats included
• 12 bi-weekly 1:1 sessions (30 minutes each)
• Personalized nutrition, lifestyle & supplement support
• Ongoing protocol adjustments as your body changes
• Unlimited email support throughout the program
• 10% off supplements via Fullscript
• Option to transition into monthly maintenance care
Program flow
• Same intake and initial interview process as the 3-month package
• Longer-term guidance with more time to assess patterns, responses, and root causes
• Consistent accountability and support across seasons of healing
Continued Care Options
After completing your 3- or 6-month program, you’ll have the option to continue with monthly maintenance support on a monthly fee, which may include:
Monthly 1:1 Check-Ins
Continued protocol support and adjustments
Ongoing accountability as you transition into independence
Rediscovering Health Through Nutritional Therapy
In a world full of quick fixes, trendy diets, and conflicting health advice, it’s no wonder so many people feel confused about what their body actually needs.
But what if your body isn’t broken? What if it’s communicating? I believe your body is always sending signals — through energy levels, digestion, mood, sleep, cravings, and stress. Those symptoms aren’t random. They’re information. And my role is to help you slow down, listen, and understand what your body has been trying to say all along.
Nutritional therapy isn’t about restriction or chasing the latest trend. It’s about getting back to the foundations — nourishing your body with real food, supporting digestion, balancing blood sugar, regulating stress, prioritizing sleep, and building habits that actually fit your life.
Together, we connect the dots. We uncover root causes. We create practical, sustainable steps that move you toward lasting energy and balance. Whether you’re struggling with ongoing health concerns or simply want to feel stronger, clearer, and more grounded in your body, this is about more than food: It’s about how you live. How you move. How you rest. How you care for yourself.
Because true wellness isn’t one-dimensional — it’s wildly interconnected.
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Complete the qualification intake form and I’ll personally review your responses. If it feels like a good fit, we’ll schedule a short call to explore your next steps.
A Closer Look at the NAQ
As part of your personalized journey, we'll use a powerful tool called Nutri-Q. This software helps us better understand your unique health needs by organizing detailed information you provide in a questionnaire called the Nutritional Assessment Questionnaire (NAQ).
The NAQ consists of hundreds of qualifying questions that cover various aspects of your current state of health. Once you complete it, Nutri-Q generates a Symptom Burden Graph, which visually represents the areas where your body may need the most support. The graph helps pinpoint specific foundations of health—such as your Nutrient-Dense Diet, Digestion, Blood Sugar Regulation, Sleep, and Stress Management—that may be affecting your well-being.
Additionally, the graph highlights how these foundational aspects are impacting different body systems, such as your Cardiovascular, Endocrine, Immune, Nervous, and Digestive systems, among others. Based on the results, I will work with you to develop a customized plan that focuses on addressing these foundational needs, helping your body restore balance and function optimally.
During our sessions, we will use the insights from the Symptom Burden Graph to guide recommendations, monitor progress, and ensure that the support you’re receiving is aligned with your bio-individual needs. It's a dynamic, ongoing process to help you achieve your health goals and feel your best.
The graph above shows two sets of results of the Nutritional Assessment Questionnaire (NAQ). The red bars indicate initial symptom severity. The green bars indicate symptom severity after three months of nutritional therapy.
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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
